Mindfulness for Adults

5-6 0r 8-WEEK MINFULNESS PROGRAM FOR:

  • Developing a greater state of tranquility and serenity.
  • Learning to empathize with oneself.
  • Learning to take care of one's psychophysical state.
  • Becoming protagonists of one's own life by choosing personal health and well-being.

WHO CAN BENEFIT FROM THIS PROGRAM

The program is recommended in cases of:

  • Stress - work, school/studies, difficult family situations, separations, etc.
  • Illnesses - chronic pain, psychosomatic illnesses and problems, skin conditions.
  • Psychological problems - anxiety, panic, depression, obsessive thoughts, asthenia, and sleep problems.
  • Prevention and wellness - to maintain mental and physical balance and prevent illness by learning to take care of oneself.

WHAT TO EXPECT:

The program consists of 8 weekly meetings of two hours each in which you will learn:

  • Practical skills to accept and cope with difficult and stressful situations and thus improve the quality
  • of life.
  • Techniques for becoming aware of mind/body interaction.
  • Techniques for maintaining inner balance through managing emotions, thoughts
  • disturbing and automatic and recurring patterns of behavior.
  • Skills to train the ability to pay attention, focus and have a
  • nonjudgmental toward self, others and experiences.
  • Skills to "respond" rather than "react" to problems.
  • Techniques for cultivating states of deep peace.

For more info:

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