Mindfulness for Adults

5-6 0r 8-WEEK MINFULNESS PROGRAM FOR:

Developing a greater state of tranquility and serenity.
Learning to empathize with oneself.
Learning to take care of one's psychophysical state.
Becoming protagonists of one's own life by choosing personal health and well-being.

WHO CAN BENEFIT FROM THIS PROGRAM

The program is recommended in cases of:

Stress - work, school/studies, difficult family situations, separations, etc.
Illnesses - chronic pain, psychosomatic illnesses and problems, skin conditions.
Psychological problems - anxiety, panic, depression, obsessive thoughts, asthenia, and sleep problems.
Prevention and wellness - to maintain mental and physical balance and prevent illness by learning to take care of oneself.

WHAT TO EXPECT:

The program consists of 8 weekly meetings of two hours each in which you will learn:

Practical skills to accept and cope with difficult and stressful situations and thus improve the quality
of life.
Techniques for becoming aware of mind/body interaction.
Techniques for maintaining inner balance through managing emotions, thoughts
disturbing and automatic and recurring patterns of behavior.
Skills to train the ability to pay attention, focus and have a
nonjudgmental toward self, others and experiences.
Skills to "respond" rather than "react" to problems.
Techniques for cultivating states of deep peace.

For more info: